sniperr74's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
185.2 lb Lost so far: 31.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
295 kcal Fat: 4.50g | Prot: 17.00g | Carb: 44.50g.   Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Body by Vi Nutritional Shake Mix. more...
2531 kcal Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sniperr74's own diet   gaining 1.4 lb a week

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