sniperr74's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

185.2 lb Lost so far: 31.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

295 kcal

Fat: 4.50g | Prot: 17.00g | Carb: 44.50g. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Body by Vi Nutritional Shake Mix. more...

2531 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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sniperr74's Journal, 20 March 2013

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