sniperr74's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
184.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
323 kcal Fat: 11.89g | Prot: 19.76g | Carb: 32.35g.   Lunch: Body by Vi Nutritional Shake Mix. Dinner: Salami Sandwich with Spread. more...
on diet sniperr74's own diet   losing 4.2 lb a week

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