sniperr74's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
185.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
744 kcal Fat: 21.39g | Prot: 68.82g | Carb: 74.77g.   Lunch: Body by Vi Nutritional Shake Mix. Dinner: Boneless Skinless Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Mexican Style Rice Mix. Snacks/Other: Tortilla Corn Chips. more...
2367 kcal Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sniperr74's own diet   gaining 2.8 lb a week

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