Weigh In record (no journal entry) for 20 March 2013
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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980 kcal
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Fat: 28.92g | Prot: 49.67g | Carb: 147.18g.
Breakfast: silk mango protein. Lunch: Reduced Fat Cheddar Jack Cheese, tribe garlic, Roasted Red Pepper, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: reduced fat cheddar jack cheese, arnold whole wheat sandwich thins, Instant Breakfast No Sugar Added Classic French Vanilla, coconut vanilla milk. more...
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losing 0.8 lb a week
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