Weigh In record (no journal entry) for 20 March 2013
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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768 kcal
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Fat: 21.45g | Prot: 23.69g | Carb: 129.34g.
Breakfast: Wheat Thins Toasted Chips - Garden Valley Veggie, Coffee with Cream and Sugar. Lunch: Bananas, Pineapple, Grapes, Strawberries. Snacks/Other: Proti Protein Bar, Keebler Club and Cheddar 8 pack. more...
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losing 5.6 lb a week
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Don Dizzisel's weight history
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