Weigh In record (no journal entry) for 19 March 2013
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2060 kcal
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Fat: 69.94g | Prot: 95.61g | Carb: 268.85g.
Breakfast: muscle milk, Fully Cooked Turkey Breakfast Patties, Hamburger or Hotdog Rolls , Banana, Coffee with Cream and Sugar. Lunch: Apple, Water, Plain Cheeseburger on Bun. Snacks/Other: Pepsi (Can), O-KE-DOKE Cheese-Flavored Popcorn,, Cherry Pie , Banana, Lance Van-O Lunch Cookies. more...
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losing 9.8 lb a week
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