slavetothedark's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2013:
1572 kcal Fat: 82.45g | Prot: 102.72g | Carb: 106.55g.   Breakfast: pepperoni stick, colby jack sargento, soy nuts blend. Lunch: peanut butter and jelly sandwich, garden salad, italian salad dressing. Dinner: chicken breast, flour tortilla, salsa, tillamook cheese, onion, garlic. more...
2410 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for slavetothedark's own diet



slavetothedark's weight history


slavetothedark's Recent Activity

slavetothedark's Own Activity

No recent activity.

slavetothedark's Buddies

No recent activity.

Other Member Diet Recent Activity

Saskia785 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Toboy recorded a Weigh In at 219.4 lb.
bmr1 updated their Exercise Diary.
Auntyz14 recorded a Weigh In at 357.0 lb.
Hany Shendy recorded a Weigh In at 236.8 lb.
Diablo360x commented on spiritspell's Journal Entry.
Omar A recorded a Weigh In at 226.2 lb.