slavetothedark's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2013:
1572 kcal Fat: 82.45g | Prot: 102.72g | Carb: 106.55g.   Breakfast: colby jack sargento, soy nuts blend, pepperoni stick. Lunch: italian salad dressing, peanut butter and jelly sandwich, garden salad. Dinner: tillamook cheese, flour tortilla, salsa, onion, garlic, chicken breast. more...
2410 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...



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