slavetothedark's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1522 kcal Fat: 67.38g | Prot: 56.92g | Carb: 175.21g.   Breakfast: pop tarts. Lunch: tillamook cheese, cucumber, pea pod, carrot, Ranch Salad Dressing, radish. Dinner: pasta, garlic bread. more...
2410 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet slavetothedark's own diet   steady weight



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