slavetothedark's Journal, 22 March 2013

186.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 67.38g | Prot: 56.92g | Carb: 175.21g.   Breakfast: pop tarts. Lunch: radish, Ranch Salad Dressing, carrot, pea pod, cucumber, tillamook cheese. Dinner: garlic bread, pasta. more...

2410 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...