slavetothedark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 1205 * 35%
fat: 54.50g
|
protein: 40.00g
|
carbs: 142.50g
- -
Thu 27th: 1715 * 50%
fat: 76.46g
|
protein: 58.65g
|
carbs: 208.46g
- -
Mon 24th: 722 * 21%
fat: 4.25g
|
protein: 25.50g
|
carbs: 170.00g
- -
Sun 23rd: 2530 * 74%
fat: 111.13g
|
protein: 111.34g
|
carbs: 281.21g
- -
Sat 22nd: 2156 * 63%
fat: 107.31g
|
protein: 74.59g
|
carbs: 229.91g
2119*  37
Fri 21st: 1740 * 51%
fat: 70.95g
|
protein: 54.11g
|
carbs: 227.55g
1739*  1
March 2013
Thu 28th: 887 * 26%
fat: 31.26g
|
protein: 36.23g
|
carbs: 116.23g
- -
Wed 27th: 1431 * 42%
fat: 66.23g
|
protein: 90.20g
|
carbs: 120.40g
2404  973
Tue 26th: 1105 * 32%
fat: 67.28g
|
protein: 50.49g
|
carbs: 72.60g
2410  1305
Mon 25th: 2092 62%
fat: 127.60g
|
protein: 95.45g
|
carbs: 131.93g
2410  318
Sun 24th: 1083 32%
fat: 38.67g
|
protein: 57.11g
|
carbs: 131.70g
2055  972
Sat 23rd: 1642 48%
fat: 37.61g
|
protein: 69.09g
|
carbs: 214.83g
2055  413
Fri 22nd: 1522 45%
fat: 67.38g
|
protein: 56.92g
|
carbs: 175.21g
2410  888
Thu 21st: 1269 * 37%
fat: 81.02g
|
protein: 42.34g
|
carbs: 97.88g
2410  1141
Wed 20th: 1572 * 46%
fat: 82.45g
|
protein: 102.72g
|
carbs: 106.55g
2410  838
Tue 19th: 1737 * 51%
fat: 101.31g
|
protein: 62.08g
|
carbs: 153.21g
2410  673
Mon 18th: 1418 * 42%
fat: 63.25g
|
protein: 61.97g
|
carbs: 160.32g
2410  992
Sun 17th: 2236 66%
fat: 97.26g
|
protein: 88.06g
|
carbs: 256.09g
2055  181
Sat 16th: 1713 * 50%
fat: 81.99g
|
protein: 62.60g
|
carbs: 183.77g
2062  349
Fri 15th: 2288 * 67%
fat: 106.15g
|
protein: 104.33g
|
carbs: 235.42g
2417  129

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