slavetothedark's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

186.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

2236 kcal

Fat: 97.26g | Prot: 88.06g | Carb: 256.09g. Breakfast: rye bread, potato, Egg. Lunch: tillamook cheese, v8 splash, johnsonville cheddar. Dinner: papa murphy cowboy. Snacks/Other: Dr. Pepper. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.1 lb a week

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slavetothedark's Journal, 17 March 2013

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