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Body Fat lbs = 42.4
Body Fat % = 29.5
Body Water = 51.4
Bone Density = 5.5
BMI = 25.4
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143.9 lb
Lost so far: 8.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1036 kcal
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Fat: 39.46g | Prot: 88.17g | Carb: 82.62g.
Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Green Tea. Lunch: Chicken with Almonds. Dinner: Grilled Chicken, Natural Crumbled Feta Cheese, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Hearts, Greek 100 Yogurt - Mixed Berry. more...
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gaining 2.5 lb a week
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