fredmugs's Journal, 20 March 2013

One week to go for Biggest Loser and I am right where I want to be. Sucks that I won't be able to party for the first round of the NCAA tourney.
193.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1194 kcal Fat: 48.90g | Prot: 158.58g | Carb: 31.16g.   Breakfast: Tyson Ham, Creighton Brothers Large Eggs. Lunch: Portobello Mushroom Pork Loin, Sauerkraut (Solid and Liquids, Canned). Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3293 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



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