fredmugs's Journal, 20 March 2013

One week to go for Biggest Loser and I am right where I want to be. Sucks that I won't be able to party for the first round of the NCAA tourney.
193.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1194 kcal Fat: 48.90g | Prot: 158.58g | Carb: 31.16g.   Breakfast: Tyson Ham, Creighton Brothers Large Eggs. Lunch: Portobello Mushroom Pork Loin, Sauerkraut (Solid and Liquids, Canned). Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3293 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
Pdaita recorded a Journal Entry and a Weigh In at 149.6 lb.

Other Member Diet Recent Activity

mrsbonnyjohnson recorded a Weigh In at 255.6 lb.
Rsuano recorded a Weigh In at 142.6 lb.
RobertBurns recorded a Weigh In at 189.7 lb.
Jessman85 recorded a Weigh In at 208.0 lb.
minniepants commented on Timothybaloyi's Weigh In.
Jlbcoy recorded a Weigh In at 148.6 lb.
barneybear777 recorded a Weigh In at 224.4 lb.
Sweeet2th supported mgrill's Journal Entry.