fredmugs's Journal, 20 March 2013

One week to go for Biggest Loser and I am right where I want to be. Sucks that I won't be able to party for the first round of the NCAA tourney.

Diet Calendar Entries for 20 March 2013:
1194 kcal Fat: 48.90g | Prot: 158.58g | Carb: 31.16g.   Breakfast: Tyson Ham, Creighton Brothers Large Eggs. Lunch: Portobello Mushroom Pork Loin, Sauerkraut (Solid and Liquids, Canned). Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3293 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on Mom2Boxers's Journal Entry.
Rubie-sue supported cerobit's Journal Entry.
katburt supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

JenKatja recorded a Journal Entry and a Weigh In at 196.4 lb.
michelek75 recorded a Journal Entry and a Weigh In at 195.6 lb.
priteshjumani1 recorded a Weigh In at 141.1 lb.
venkas1 recorded a Weigh In at 159.8 lb.
Kfath recorded a Journal Entry.
Sunette Meyer recorded a Weigh In at 172.0 lb.
bella611 commented on their Journal Entry.
debic recorded a Weigh In at 163.4 lb.