fredmugs's Journal, 20 March 2013

One week to go for Biggest Loser and I am right where I want to be. Sucks that I won't be able to party for the first round of the NCAA tourney.
193.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1194 kcal Fat: 48.90g | Prot: 158.58g | Carb: 31.16g.   Breakfast: Tyson Ham, Creighton Brothers Large Eggs. Lunch: Portobello Mushroom Pork Loin, Sauerkraut (Solid and Liquids, Canned). Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3293 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported FullaBella's Journal Entry.
ChrisSpark commented on pwrestlephoto's Journal Entry.
fflunch updated their Food Diary.
zimmiparker recorded a Journal Entry.
sebne recorded a Weigh In at 155.9 lb.
sotomayormj updated their Food Diary.
LedBelly2 recorded a Journal Entry.
Carolinebee999 recorded a Journal Entry.