fredmugs's Journal, 20 March 2013

One week to go for Biggest Loser and I am right where I want to be. Sucks that I won't be able to party for the first round of the NCAA tourney.
193.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1194 kcal Fat: 48.90g | Prot: 158.58g | Carb: 31.16g.   Breakfast: Creighton Brothers Large Eggs, Tyson Ham. Lunch: Sauerkraut (Solid and Liquids, Canned), Portobello Mushroom Pork Loin. Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3293 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
katburt recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

jmb3450 supported HappyTail's Weigh In.
sngglebnny recorded a Journal Entry.
auwise90 supported mel2244's Journal Entry.
clydebrown supported Strong Irish Gal's Journal Entry.
johnpersico recorded a Weigh In at 149.6 lb.
BuffyBear commented on their Journal Entry.
sternstaub recorded a Weigh In at 227.1 lb.
pistick recorded a Weigh In at 112.6 lb.