fredmugs's Journal, 21 March 2013

Great day for eating and exercise yesterday but the scale remained about the same. No big deal since I tend to lose in a stair step manner. If I get under 192 by Sat morning I'll be very happy with that.

Diet Calendar Entries for 21 March 2013:
995 kcal Fat: 39.50g | Prot: 125.50g | Carb: 31.00g.   Breakfast: Tyson Ham, Creighton Brothers Large Eggs. Lunch: Green Beans Blue Lake, Portobello Mushroom Pork Loin. Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3164 kcal Activities & Exercise: Recumbent 2 - 1 hour, Recumbent Bike - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   

Comments 
you are doing great 
22 Mar 13 by member: rameyb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

jparlett updated their Food Diary.
katburt recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

andykirby recorded a Weigh In at 226.8 lb.
Vette Pooh added pawaii's Olive Oil Chicken recipe to their cook book.
Mistybenner commented on jkmass17's Weigh In.
OceanTiara supported kathleenscanlan's Journal Entry.
gpsmith recorded a Journal Entry and a Weigh In at 177.5 lb.
Triathelete updated their Exercise Diary.
aleshia76 recorded a Weigh In at 145.2 lb.
John10251 recorded a Journal Entry and a Weigh In at 154.4 lb.