fredmugs's Journal, 21 March 2013

Great day for eating and exercise yesterday but the scale remained about the same. No big deal since I tend to lose in a stair step manner. If I get under 192 by Sat morning I'll be very happy with that.

Diet Calendar Entries for 21 March 2013:
995 kcal Fat: 39.50g | Prot: 125.50g | Carb: 31.00g.   Breakfast: Tyson Ham, Creighton Brothers Large Eggs. Lunch: Green Beans Blue Lake, Portobello Mushroom Pork Loin. Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3164 kcal Activities & Exercise: Recumbent 2 - 1 hour, Recumbent Bike - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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you are doing great 
22 Mar 13 by member: rameyb

     
 

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fredmugs recorded a Journal Entry and a Weigh In at 214.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 216.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 217.2 lb.
fredmugs recorded a Weigh In at 217.8 lb.

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Pdaita recorded a Weigh In at 156.2 lb.
katburt supported their Weigh In.
Lindsay6384 recorded a Weigh In at 169.0 lb.

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chadlius88 updated their Food Diary.
t0rk recorded a Weigh In at 212.0 lb.
AshDL227 recorded a Weigh In at 153.0 lb.
thingonetwo commented on their Journal Entry.
angelhunter recorded a Weigh In at 164.0 lb.
VeggieJunkie commented on their Journal Entry.
johnpersico recorded a Weigh In at 156.6 lb.
Rexzy recorded a Weigh In at 181.9 lb.