fredmugs's Journal, 21 March 2013

Great day for eating and exercise yesterday but the scale remained about the same. No big deal since I tend to lose in a stair step manner. If I get under 192 by Sat morning I'll be very happy with that.

Diet Calendar Entries for 21 March 2013:
995 kcal Fat: 39.50g | Prot: 125.50g | Carb: 31.00g.   Breakfast: Tyson Ham, Creighton Brothers Large Eggs. Lunch: Green Beans Blue Lake, Portobello Mushroom Pork Loin. Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3164 kcal Activities & Exercise: Recumbent 2 - 1 hour, Recumbent Bike - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   

Comments 
you are doing great 
22 Mar 13 by member: rameyb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

No recent activity.

Other Member Diet Recent Activity

PeterDee updated their Exercise Diary.
Ernest Borrero recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
umbraeyes recorded a Journal Entry and a Weight Entry at 132.3 lb.
karangietate recorded a Weight Entry at 237.0 lb.
Addie Aline supported redgirl1974's Journal Entry.
JodyR supported Ideal Weight's Journal Entry.
idiay supported Kimberly Dawn 65's Journal Entry.