Pdover's Journal, 20 March 2013

38.6
152.6 lb Lost so far: 0.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1681 kcal Fat: 64.37g | Prot: 84.59g | Carb: 210.01g.   Breakfast: Sweet Cherries , Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Yogurt Honey Peanut, Trefoils. Dinner: Thank U Berry Munch. Snacks/Other: Apple Pecan Chicken Salad, Thank U Berry Munch. more...
1875 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported jumbo8's Journal Entry.
meli1028 supported crankybuzzard's Journal Entry.
rebeccajarvis1 updated their Food Diary.
TryinginTexas supported crankybuzzard's Journal Entry.
wannabhealthier supported HCB's Journal Entry.
perks54 commented on crankybuzzard's Journal Entry.
QueenBee17 recorded a Journal Entry.
eymacd recorded a Weight Entry at 164.5 lb.