Pdover's Journal, 20 March 2013

38.6
152.6 lb Lost so far: 0.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1681 kcal Fat: 64.37g | Prot: 84.59g | Carb: 210.01g.   Breakfast: Sweet Cherries , Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Yogurt Honey Peanut, Trefoils. Dinner: Thank U Berry Munch. Snacks/Other: Apple Pecan Chicken Salad, Thank U Berry Munch. more...
1875 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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djs2512 recorded a Weigh In at 191.0 lb.
alli1 recorded a Weigh In at 161.8 lb.
terrygasca replied to BCHayes's group post - Need to get into deeper ketogenesis.
ymkymk recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Giannis100's Journal Entry.
talel94 recorded a Weigh In at 190.4 lb.
serengetti supported NOO6767's Weigh In.