Pdover's Journal, 20 March 2013

152.6 lb Lost so far: 0.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1681 kcal Fat: 64.37g | Prot: 84.59g | Carb: 210.01g.   Breakfast: Sweet Cherries , Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Yogurt Honey Peanut, Trefoils. Dinner: Thank U Berry Munch. Snacks/Other: Apple Pecan Chicken Salad, Thank U Berry Munch. more...
1875 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.8 lb a week



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