marcia200's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
217.4 lb Lost so far: 0.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
843 kcal Fat: 52.72g | Prot: 73.16g | Carb: 21.38g.   Breakfast: atkins shake, sausage pattie, black coffee, splenda, half and half, eggs. Lunch: corn beef, cabbage. Dinner: spinach, fish. Snacks/Other: mio liquid, sugar free jello, whipping cream. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



marcia200's weight history


marcia200's Recent Activity

marcia200's Own Activity

No recent activity.

Following

KayseaLove updated their Food Diary.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 331.4 lb.
maxine1 supported FloridaAngel's Journal Entry.
kierzkok updated their Exercise Diary.
shjanna recorded a Weight Entry at 207.0 lb.
Krissyy36 recorded a Weight Entry at 190.0 lb.
RRay recorded a Weight Entry at 258.8 lb.
MelGonz recorded a Weight Entry at 205.8 lb.
suzyq70 recorded a Weight Entry at 154.0 lb.