Weigh In record (no journal entry) for 19 March 2013
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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843 kcal
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Fat: 52.72g | Prot: 73.16g | Carb: 21.38g.
Breakfast: eggs, half and half, splenda, black coffee, sausage pattie, atkins shake. Lunch: cabbage, corn beef. Dinner: fish, spinach. Snacks/Other: whipping cream, sugar free jello, mio liquid. more...
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losing 2.1 lb a week
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marcia200's weight history
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