marcia200's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

217.4 lb Lost so far: 0.6 lb. Still to go: 67.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:

843 kcal

Fat: 52.72g | Prot: 73.16g | Carb: 21.38g. Breakfast: half and half, eggs, black coffee, splenda, atkins shake, sausage pattie. Lunch: corn beef, cabbage. Dinner: spinach, fish. Snacks/Other: sugar free jello, mio liquid, whipping cream. more...

on diet Atkins


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	recorded a weigh in at 211.4 lb.
	recorded a weigh in at 213.4 lb.
	commented on their journal.
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	KayseaLove commented on CJT1217's journal.
	Tonari09 recorded a weigh in at 188.0 lb.
	l2jsheart and Carb Tracker for Gina are now buddies.

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	cookie_p100 recorded a journal and a weigh in at 141.0 lb.
	neepu recorded a journal.
	cassika recorded a weigh in at 213.0 lb.
	amanda182uk recorded a weigh in at 169.3 lb.
	rksoup updated their Food Diary.
	rgraff updated their Exercise Diary.
	bflegg recorded a journal and a weigh in at 162.6 lb.
	Txcricketnky recorded a weigh in at 140.0 lb.

marcia200's Journal, 19 March 2013

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