marcia200's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
217.4 lb Lost so far: 0.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
843 kcal Fat: 52.72g | Prot: 73.16g | Carb: 21.38g.   Breakfast: half and half, eggs, black coffee, splenda, atkins shake, sausage pattie. Lunch: corn beef, cabbage. Dinner: spinach, fish. Snacks/Other: sugar free jello, mio liquid, whipping cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



marcia200's weight history


marcia200's Recent Activity

marcia200's Own Activity

No recent activity.

marcia200's Buddies

No recent activity.

Atkins Recent Activity

sweetlime recorded a Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 301.6 lb.
shannonstclair recorded a Weigh In at 207.0 lb.
Theweave26 recorded a Weigh In at 263.5 lb.
redredmums49 updated their Food Diary.
fasteddiedyer recorded a Weigh In at 168.0 lb.
Joehi recorded a Weigh In at 134.4 lb.
sexynonna commented on their Journal Entry.