marcia200's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
217.4 lb Lost so far: 0.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
843 kcal Fat: 52.72g | Prot: 73.16g | Carb: 21.38g.   Breakfast: atkins shake, sausage pattie, black coffee, splenda, half and half, eggs. Lunch: corn beef, cabbage. Dinner: spinach, fish. Snacks/Other: mio liquid, sugar free jello, whipping cream. more...
on diet Atkins   losing 2.1 lb a week

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