marcia200's Journal, 17 March 2013

I actually started last thursday and have lost 4 pounds but I want to restart and it wont let me go back
218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
715 kcal Fat: 55.81g | Prot: 42.12g | Carb: 9.38g.   Breakfast: black coffee, splenda, bratwurst, half and half, eggs. Dinner: corn beef, cabbage. more...
on diet Atkins  

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