NC Nicole's Journal, 19 March 2013

Did my running intervals WAY too fast this afternoon. Could barely struggle thru the last 2. Note to self...start a little slower next time would you please?

Diet Calendar Entries for 19 March 2013:
1248 kcal Fat: 41.00g | Prot: 87.02g | Carb: 147.01g.   Breakfast: great value nondairy creamer, coffee, David Jalapeno Hot Salsa Sunflower Seeds, Breakstone's Live Active 2% Cottage Cheese. Lunch: red grapefruit, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Smart Ones Lasagna Florentine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Skim Milk, EAS Lean Chocolate Mint Bar, coffee, Hershey'sLite Chocolate Syrup, Fage Total 0% Greek Yogurt. more...
1845 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
on diet NC Nicole's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NC Nicole's own diet



NC Nicole's weight history


NC Nicole's Recent Activity

NC Nicole's Own Activity

No recent activity.

NC Nicole's Buddies

jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

thisisOllieJames commented on Kppgreen's Journal Entry.
mumcat recorded a Weigh In at 146.5 lb.
pjoturk recorded a Weigh In at 202.4 lb.
RON IS BACK recorded a Weigh In at 213.5 lb.
warrenwinter commented on mckinlea's Journal Entry.
srgannaway recorded a Weigh In at 185.6 lb.
George.morley recorded a Weigh In at 325.0 lb.
tj48071 recorded a Weigh In at 175.0 lb.