NC Nicole's Journal, 19 March 2013

Did my running intervals WAY too fast this afternoon. Could barely struggle thru the last 2. Note to self...start a little slower next time would you please?

Diet Calendar Entries for 19 March 2013:
1248 kcal Fat: 41.00g | Prot: 87.02g | Carb: 147.01g.   Breakfast: great value nondairy creamer, coffee, David Jalapeno Hot Salsa Sunflower Seeds, Breakstone's Live Active 2% Cottage Cheese. Lunch: red grapefruit, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Smart Ones Lasagna Florentine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Skim Milk, EAS Lean Chocolate Mint Bar, coffee, Hershey'sLite Chocolate Syrup, Fage Total 0% Greek Yogurt. more...
1845 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
on diet NC Nicole's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NC Nicole's weight history


NC Nicole's Recent Activity

NC Nicole's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mamburgey supported marshakanady's Journal Entry.
mother mia updated their Food Diary.
Damaris Berdut commented on um_autaviah's Journal Entry.
christinegrey recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
theWolf56 supported Vinny Saitta's Journal Entry.
cicak recorded a Weight Entry at 175.9 lb.
Diablo360x commented on rosio19's Journal Entry.