NC Nicole's Journal, 19 March 2013

Did my running intervals WAY too fast this afternoon. Could barely struggle thru the last 2. Note to self...start a little slower next time would you please?

Diet Calendar Entries for 19 March 2013:
1248 kcal Fat: 41.00g | Prot: 87.02g | Carb: 147.01g.   Breakfast: Breakstone's Live Active 2% Cottage Cheese, David Jalapeno Hot Salsa Sunflower Seeds, coffee, great value nondairy creamer. Lunch: red grapefruit, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Smart Ones Lasagna Florentine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hershey'sLite Chocolate Syrup, Fage Total 0% Greek Yogurt, Skim Milk, EAS Lean Chocolate Mint Bar, coffee. more...
1845 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
on diet NC Nicole's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NC Nicole's own diet



NC Nicole's weight history


NC Nicole's Recent Activity

NC Nicole's Own Activity

No recent activity.

NC Nicole's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

JMDDL recorded a Weigh In at 137.0 lb.
19michael55 recorded a Weigh In at 199.4 lb.
Valkyrie83 recorded a Weigh In at 164.0 lb.
SherilynRose recorded a Weigh In at 110.0 lb.
MichRen60 recorded a Weigh In at 185.2 lb.
ecarr604 recorded a Weigh In at 140.0 lb.
nessie86 supported k9gold's Journal Entry.
mr wmcbeath updated their Food Diary.