NC Nicole's Journal, 19 March 2013

Did my running intervals WAY too fast this afternoon. Could barely struggle thru the last 2. Note to self...start a little slower next time would you please?

Diet Calendar Entries for 19 March 2013:
1248 kcal Fat: 41.00g | Prot: 87.02g | Carb: 147.01g.   Breakfast: Breakstone's Live Active 2% Cottage Cheese, David Jalapeno Hot Salsa Sunflower Seeds, coffee, great value nondairy creamer. Lunch: red grapefruit, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Smart Ones Lasagna Florentine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Fage Total 0% Greek Yogurt, Hershey'sLite Chocolate Syrup, Skim Milk, coffee, EAS Lean Chocolate Mint Bar. more...
1845 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
on diet NC Nicole's own diet  

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