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Did my running intervals WAY too fast this afternoon. Could barely struggle thru the last 2. Note to self...start a little slower next time would you please?
Diet Calendar Entries for 19 March 2013:
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1248 kcal
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Fat: 41.00g | Prot: 87.02g | Carb: 147.01g.
Breakfast: Breakstone's Live Active 2% Cottage Cheese, David Jalapeno Hot Salsa Sunflower Seeds, coffee, great value nondairy creamer. Lunch: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, red grapefruit. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Smart Ones Lasagna Florentine. Snacks/Other: Fage Total 0% Greek Yogurt, Hershey'sLite Chocolate Syrup, coffee, EAS Lean Chocolate Mint Bar, Skim Milk. more...
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1845 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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