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NC Nicole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 464 26%
fat: 10.84g
|
protein: 38.92g
|
carbs: 63.45g
- -
Tue 2nd: 1432 80%
fat: 54.55g
|
protein: 76.36g
|
carbs: 156.18g
1834  402
Mon 1st: 1299 72%
fat: 30.81g
|
protein: 112.67g
|
carbs: 157.79g
1855  556
March 2013
Sun 31st: 1663 92%
fat: 50.78g
|
protein: 87.06g
|
carbs: 231.59g
1610  53
Sat 30th: 1432 80%
fat: 34.99g
|
protein: 67.98g
|
carbs: 218.85g
1828  396
Fri 29th: 1259 70%
fat: 29.91g
|
protein: 92.73g
|
carbs: 176.94g
1631  372
Thu 28th: 1282 71%
fat: 36.02g
|
protein: 108.02g
|
carbs: 161.43g
1854  572
Wed 27th: 1405 78%
fat: 33.61g
|
protein: 90.89g
|
carbs: 213.58g
1854  449
Tue 26th: 1481 82%
fat: 59.91g
|
protein: 66.95g
|
carbs: 180.44g
1931  450
Mon 25th: 1203 67%
fat: 35.56g
|
protein: 73.93g
|
carbs: 171.28g
1854  651
Sun 24th: 938 52%
fat: 21.53g
|
protein: 70.47g
|
carbs: 126.98g
1834*  896
Sat 23rd: 1569 * 87%
fat: 48.89g
|
protein: 80.13g
|
carbs: 191.22g
2034  465
Fri 22nd: 1290 72%
fat: 38.35g
|
protein: 86.70g
|
carbs: 167.63g
1618  328
Thu 21st: 1248 69%
fat: 23.50g
|
protein: 77.77g
|
carbs: 195.17g
1827  579
Wed 20th: 1278 85%
fat: 50.02g
|
protein: 86.10g
|
carbs: 136.44g
1790  512
Tue 19th: 1248 83%
fat: 41.00g
|
protein: 87.02g
|
carbs: 147.01g
1845  597
Mon 18th: 1153 77%
fat: 29.95g
|
protein: 92.95g
|
carbs: 147.09g
1822  669
Sun 17th: 1333 89%
fat: 21.42g
|
protein: 103.36g
|
carbs: 171.55g
2284  951
Sat 16th: 1195 80%
fat: 24.55g
|
protein: 86.70g
|
carbs: 177.73g
1635  440
Fri 15th: 1179 79%
fat: 32.48g
|
protein: 81.83g
|
carbs: 153.52g
1862  683

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