| April 2013 |
| Mon 8th: |
464
|
26%
|
fat: 10.84g |
| |
protein: 38.92g |
| |
carbs: 63.45g |
|
-
|
-
|
| Tue 2nd: |
1432
|
80%
|
fat: 54.55g |
| |
protein: 76.36g |
| |
carbs: 156.18g |
|
1834
|
 402
|
| Mon 1st: |
1299
|
72%
|
fat: 30.81g |
| |
protein: 112.67g |
| |
carbs: 157.79g |
|
1855
|
556
|
| March 2013 |
| Sun 31st: |
1663
|
92%
|
fat: 50.78g |
| |
protein: 87.06g |
| |
carbs: 231.59g |
|
1610
|
 53
|
| Sat 30th: |
1432
|
80%
|
fat: 34.99g |
| |
protein: 67.98g |
| |
carbs: 218.85g |
|
1828
|
396
|
| Fri 29th: |
1259
|
70%
|
fat: 29.91g |
| |
protein: 92.73g |
| |
carbs: 176.94g |
|
1631
|
372
|
| Thu 28th: |
1282
|
71%
|
fat: 36.02g |
| |
protein: 108.02g |
| |
carbs: 161.43g |
|
1854
|
572
|
| Wed 27th: |
1405
|
78%
|
fat: 33.61g |
| |
protein: 90.89g |
| |
carbs: 213.58g |
|
1854
|
449
|
| Tue 26th: |
1481
|
82%
|
fat: 59.91g |
| |
protein: 66.95g |
| |
carbs: 180.44g |
|
1931
|
450
|
| Mon 25th: |
1203
|
67%
|
fat: 35.56g |
| |
protein: 73.93g |
| |
carbs: 171.28g |
|
1854
|
651
|
| Sun 24th: |
938
|
52%
|
fat: 21.53g |
| |
protein: 70.47g |
| |
carbs: 126.98g |
|
1834*
|
896
|
| Sat 23rd: |
1569 *
|
87%
|
fat: 48.89g |
| |
protein: 80.13g |
| |
carbs: 191.22g |
|
2034
|
465
|
| Fri 22nd: |
1290
|
72%
|
fat: 38.35g |
| |
protein: 86.70g |
| |
carbs: 167.63g |
|
1618
|
328
|
| Thu 21st: |
1248
|
69%
|
fat: 23.50g |
| |
protein: 77.77g |
| |
carbs: 195.17g |
|
1827
|
579
|
| Wed 20th: |
1278
|
85%
|
fat: 50.02g |
| |
protein: 86.10g |
| |
carbs: 136.44g |
|
1790
|
512
|
| Tue 19th: |
1248
|
83%
|
fat: 41.00g |
| |
protein: 87.02g |
| |
carbs: 147.01g |
|
1845
|
597
|
| Mon 18th: |
1153
|
77%
|
fat: 29.95g |
| |
protein: 92.95g |
| |
carbs: 147.09g |
|
1822
|
669
|
| Sun 17th: |
1333
|
89%
|
fat: 21.42g |
| |
protein: 103.36g |
| |
carbs: 171.55g |
|
2284
|
951
|
| Sat 16th: |
1195
|
80%
|
fat: 24.55g |
| |
protein: 86.70g |
| |
carbs: 177.73g |
|
1635
|
440
|
| Fri 15th: |
1179
|
79%
|
fat: 32.48g |
| |
protein: 81.83g |
| |
carbs: 153.52g |
|
1862
|
683
|
