NC Nicole's Journal, 20 March 2013

Up a little bit, but not for lack of effort on the diet. Maybe it was all the steamed broccoli I ate for dinner last night. :) Thinking more about my overall diet now that I can see exactly what I've been eating for the past week or so. Need to get off the sunflower seed thing in the mornings at work...can you say FAT content??? They really helped me when I was quitting smoking, but now I think I need to quit them too LOL Could probably trade for a 200 cal protein bar or something of the sort. Needs to be portable and office friendly. I'd love to hear any ideas!
146.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
1278 kcal Fat: 50.02g | Prot: 86.10g | Carb: 136.44g.   Breakfast: great value nondairy creamer, coffee, David Jalapeno Hot Salsa Sunflower Seeds, Breakstone's Live Active 2% Cottage Cheese. Lunch: red grapefruit, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: egg, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sour Dough Bread, Light Promise Spread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Snacks/Other: Skim Milk, Kashi Golean Cereal. more...
1790 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet NC Nicole's own diet   gaining 1.4 lb a week


Protein bars are good, keeps you full. You could also do a protein shake, especially if you're working out. They say weight training is good for women, especially if you want to tone up. One of the best things to do is just portion control. I'm as guilty as everyone else at messing up, so those are just tips I don't follow very well. :) 
20 Mar 13 by member: Theblurch
I used to take a pot of nuts with me aswell. Ditched them too :). Today I had a punnet of blueberries. Its 2pm now and I am still full. Sometimes I just take some cold meat slices with cucumber or celery. Don't worry, people will soon get used to your 'weird' eating habits ;) 
20 Mar 13 by member: schmetterling34
I like variety so I don't get bored with the same thing every day. I buy the 100 calories pack of nuts so they are premeasured. I'll eat those with either a cheese slice or some fresh fruit. Maybe a cup of yogurt on some days with fresh fruit mixed in. Maybe an English muffin topped natural peanut butter. I love oatmeal with fresh banana and pecans too - tastes so much better than the flavored banana nut stuff you can buy. Just some ideas for you!  
20 Mar 13 by member: free_bird
Got some protein bars, more fruit, and some extra fiber light english muffins @ the market today. Thanks for the ideas you guys! :) 
20 Mar 13 by member: NC Nicole


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