Weigh In record (no journal entry) for 19 March 2013
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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875 kcal
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Fat: 31.24g | Prot: 82.08g | Carb: 55.67g.
Breakfast: pork sausage, 100% WholeGrains 12 Grain Bread, Egg. Snacks/Other: 1% Milk, Vanilla Almond Milk, Cacao (Pur), Genisoy, sweetener. more...
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3864 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 4 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 1.0 lb a week
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