JodieMinaert's Journal, 18 March 2013

177.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1711 kcal

Fat: 47.77g | Prot: 48.88g | Carb: 255.67g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Dr. Pepper, 14" Large Pepperoni Pan Pizza. Dinner: Butter, Whole Grain White Bread, Single Wide IPA. Snacks/Other: Peanut Butter Cookies (Soft Type), Dr. Pepper (12 oz Can), Asiago Bagel. more...

2542 kcal

Activities & Exercise: zumba - 20 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...