Sadie2012's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1586 kcal Fat: 44.01g | Prot: 80.70g | Carb: 228.32g.   Breakfast: Coffee, Bananas, Organic Instant Oatmeal. Lunch: Vegan Tortilla Soup, Fat Free Italian Dressing, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Cauliflower, 100% Whole Wheat Bread, Veggie Burgers. Snacks/Other: Peeled Baby-cut Carrots, Dry Roasted Almonds (with Salt Added), Chewy Granola Bars - Trail Mix. more...
2675 kcal Activities & Exercise: Driving - 2 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

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