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Wahoo! 2.6 lbs. lost this week, even with my weekend "off."
Once again my percentages will be skewed because I'm eating Chinese Buffet tonight and have no idea of carb/fat/protein content. I gave a high end estimate to the calories, just to be safe. I plan to watch what I'm eating. Have I mentioned, I love steamed shrimp and Chinese veggies?!!! I may indulge in one crab Rangoon. :-) This buffet happens with friends on the 2nd and 4th Thurs. of every month.
As it happens, I got online Friday morning and looked up the nutrition content of everything I ate last night to get my percentages. I was dead on on calories and that included an unexpected piece of carrot cake. The percentages are perfect and it was under my RDI. Now when I plug in that meal again in two weeks, I have it all worked out (minus the cake, of course. LOL!)
Diet Calendar Entries for 12 August 2010:
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2015 kcal
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Fat: 63.72g | Prot: 84.72g | Carb: 282.18g.
Breakfast: Diet Cranberry Juice, Truvia, Brown Rice, Fat Free Skim Milk, Coffee. Lunch: Red Beans, Petite Diced Tomatoes. Dinner: Steak Fries, Vanilla Ice Milk Cone, Chicken Teriyaki Stick, Crab Rangoon, White Rice, General Tso's Chicken, Chinese Chicken with Brocolli. more...
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4198 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 3 hours, Resting - 5 hours, Desk Work - 6 hours. more...
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