Weigh In record (no journal entry) for 18 March 2013
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306.2 lb
Lost so far: 3.8 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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601 kcal
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Fat: 42.98g | Prot: 26.67g | Carb: 26.53g.
Breakfast: sour cream, low carb sausage. Lunch: ranch dressing kraft, dole salad mix, progresso beef. Dinner: spaghetti sauce, spaghetti squash. Snacks/Other: sugar free jello. more...
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gaining 2.8 lb a week
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