lbsgoner's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
138.5 lb Lost so far: 18.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1012 kcal Fat: 75.77g | Prot: 54.55g | Carb: 29.19g.   Breakfast: Bacon, Bacon Grease, Goddess Dressing, Grilled & Ready Chicken Breast Chunks. Lunch: egg, boursin cheese, butter. Dinner: trader joe's caesar dressing. Snacks/Other: Red Onions, Deluxe Baby Brussels Sprouts, kalamata olives, trader joe's hearts of palm, english cucumber, trader joe's baby romaine, trader joe's min-pearl grape tomatoes. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

No recent activity.

Atkins Recent Activity

LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
ioaq5100 updated their Food Diary.
Marlene1952 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
LO-Carb Karen supported rhontique's Journal Entry.
singkellensing recorded a Weigh In at 273.0 lb.
slow_poke recorded a Weigh In at 147.0 lb.