lbsgoner's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
138.5 lb Lost so far: 18.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1012 kcal Fat: 75.77g | Prot: 54.55g | Carb: 29.19g.   Breakfast: Bacon Grease, Goddess Dressing, Bacon, Grilled & Ready Chicken Breast Chunks. Lunch: butter, egg, boursin cheese. Dinner: trader joe's caesar dressing. Snacks/Other: trader joe's min-pearl grape tomatoes, english cucumber, Red Onions, trader joe's hearts of palm, trader joe's baby romaine, kalamata olives, Deluxe Baby Brussels Sprouts. more...
on diet Atkins   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

lbsgoner's weight history

lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
cfmain2 recorded a Weigh In at 195.0 lb.
abypfcs updated their Food Diary.
jethoel recorded a Weigh In at 328.2 lb.
JenHoeft recorded a Weigh In at 175.0 lb.
right-now-or-never recorded a Weigh In at 119.8 lb.
trackin64 recorded a Weigh In at 192.8 lb.
DLynneGarner recorded a Journal Entry.