lbsgoner's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
138.5 lb Lost so far: 18.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1012 kcal Fat: 75.77g | Prot: 54.55g | Carb: 29.19g.   Breakfast: Bacon, Bacon Grease, Goddess Dressing, Grilled & Ready Chicken Breast Chunks. Lunch: egg, boursin cheese, butter. Dinner: trader joe's caesar dressing. Snacks/Other: Red Onions, Deluxe Baby Brussels Sprouts, kalamata olives, trader joe's hearts of palm, english cucumber, trader joe's baby romaine, trader joe's min-pearl grape tomatoes. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

Mokakiss recorded a Weigh In at 160.0 lb.

Atkins Recent Activity

Barbgetsit commented on LauriSinger's Journal Entry.
right-now-or-never updated their Food Diary.
gg-girl updated their Exercise Diary.
trocon commented on redgirl1974's Journal Entry.
misskathie updated their Food Diary.
ioaq5100 updated their Exercise Diary.
OutlanderFan supported redgirl1974's Journal Entry.
Addie Aline commented on redgirl1974's Journal Entry.