lbsgoner's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
138.5 lb Lost so far: 18.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1012 kcal Fat: 75.77g | Prot: 54.55g | Carb: 29.19g.   Breakfast: Bacon Grease, Goddess Dressing, Bacon, Grilled & Ready Chicken Breast Chunks. Lunch: boursin cheese, egg, butter. Dinner: trader joe's caesar dressing. Snacks/Other: trader joe's min-pearl grape tomatoes, trader joe's hearts of palm, Red Onions, kalamata olives, trader joe's baby romaine, Deluxe Baby Brussels Sprouts, english cucumber. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

Vcravener updated their Exercise Diary.

Atkins Recent Activity

agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
nicholaix supported AllieLittles's Weigh In.
Rolandman and Sweetincense4iam are now buddies.
kristenmueller1 commented on dayberndt's Journal Entry.
bflegg updated their Food Diary.
Minpower commented on dayberndt's Journal Entry.
k9gold updated their Food Diary.