lbsgoner's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
138.5 lb Lost so far: 18.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1012 kcal Fat: 75.77g | Prot: 54.55g | Carb: 29.19g.   Breakfast: Bacon, Bacon Grease, Goddess Dressing, Grilled & Ready Chicken Breast Chunks. Lunch: egg, boursin cheese, butter. Dinner: trader joe's caesar dressing. Snacks/Other: Red Onions, Deluxe Baby Brussels Sprouts, kalamata olives, trader joe's hearts of palm, english cucumber, trader joe's baby romaine, trader joe's min-pearl grape tomatoes. more...
on diet Atkins   losing 1.5 lb a week

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