lbsgoner's Journal, 12 March 2013

February was a cruel month; finally feel like I've pulled past that. In addition to the (self-inflicted) weight gain and subsequent loss, I think I hit one of those settling points. I don't call it a plateau. I believe my body just has points that it stops and adjusts to its weight. This has been true all my life whether the scale is going up or down. I know the next settling point will come around 136. My task now is (as ever) to stay on plan and not let my body think the last settling point (142) is its natural weight. I'm adding activity and know that will be of benefit to my goals.
I'm half-way there. 17 down, 17 to go. Yessss.

Diet Calendar Entry for 12 March 2013:
1004 kcal Fat: 73.51g | Prot: 65.66g | Carb: 26.84g.   Breakfast: Whipping Cream. Lunch: Feta Cheese, olive oil, Boneless Chicken Breast, jalapeno ranch dressing. Dinner: mexican cheese blend, tyson boneless chicken breast, choconut mar. Snacks/Other: Cucumber (with Peel), kalamata olives, Lemon Juice, cherry tomatoes, Red Onions, Spring Mix Salad, trader joe's roasted garlic salsa, smothered cabbage iii. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported TtinaBee's Weight Entry.
bankgirl1 updated their Food Diary.
old hag updated their Exercise Diary.
blkbear is following CrashtestDawnie.
bdigiorgi recorded a Weight Entry at 299.6 lb.
misskathie recorded a Weight Entry at 200.0 lb.
PattiUnleashed recorded a Weight Entry at 210.2 lb.
tjap.n2bl recorded a Weight Entry at 258.2 lb.