lbsgoner's Journal, 12 March 2013

February was a cruel month; finally feel like I've pulled past that. In addition to the (self-inflicted) weight gain and subsequent loss, I think I hit one of those settling points. I don't call it a plateau. I believe my body just has points that it stops and adjusts to its weight. This has been true all my life whether the scale is going up or down. I know the next settling point will come around 136. My task now is (as ever) to stay on plan and not let my body think the last settling point (142) is its natural weight. I'm adding activity and know that will be of benefit to my goals.
I'm half-way there. 17 down, 17 to go. Yessss.

Diet Calendar Entry for 12 March 2013:
1004 kcal Fat: 73.51g | Prot: 65.66g | Carb: 26.84g.   Breakfast: Whipping Cream. Lunch: olive oil, jalapeno ranch dressing, Boneless Chicken Breast, Feta Cheese. Dinner: choconut mar, tyson boneless chicken breast, mexican cheese blend. Snacks/Other: cherry tomatoes, Red Onions, Spring Mix Salad, Lemon Juice, Cucumber (with Peel), kalamata olives, trader joe's roasted garlic salsa, smothered cabbage iii. more...
on diet Atkins  



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