Weigh In record (no journal entry) for 19 March 2013
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160.6 lb
Lost so far: 2.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1104 kcal
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Fat: 29.04g | Prot: 73.20g | Carb: 136.94g.
Breakfast: Corn flakes, Skim plus. Lunch: Oikos Greek yogurt, Robusto italian dressing, Balsamic vinegar, Chicken breast, Red onions, Mushrooms, Carrots. Dinner: Oikos Greek yogurt. Snacks/Other: Reeses pieces, Laughing cow cheese, Wheat thins. more...
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1935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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