Weigh In record (no journal entry) for 12 August 2010
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209.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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2476 kcal
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Fat: 132.78g | Prot: 146.12g | Carb: 150.42g.
Breakfast: Light Chocolate RTD. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: salmon, ribeye, chimi, mozzarella, pork rib, top sirloin, beef rib, chocolate mousse. Snacks/Other: Light Chocolate RTD. more...
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losing 9.8 lb a week
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