Weigh In record (no journal entry) for 13 August 2010
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210.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1108 kcal
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Fat: 33.79g | Prot: 68.05g | Carb: 147.73g.
Breakfast: frap. Lunch: Light Chocolate RTD. Dinner: Chocolate Mint Crunch Meal Bar. Snacks/Other: Cod Liver Fish Oil, Rice Crispy Bars, All Stars Thirst Quencher Berry Beverage, Chocolate Chip Cookies (Soft Type), rtd, Chocolate Mint Crunch Meal Bar. more...
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gaining 7.0 lb a week
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