Weigh In record (no journal entry) for 19 March 2013
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183.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2314 kcal
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Fat: 125.27g | Prot: 182.29g | Carb: 125.88g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee, Irish Soda Bread. Lunch: Broccoli , Corned Beef. Dinner: Ranch Salad Dressing, Roasted Broiled or Baked Chicken. Snacks/Other: Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Day Break Peanut Butter Fudge Crisp Bar, Cottage Cheese , Blackberries , Celery . more...
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3252 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 36 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours and 24 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 4.0 lb a week
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