mtackermans's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
170.6 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1148 kcal Fat: 33.17g | Prot: 56.16g | Carb: 166.12g.   Breakfast: Meergranenbrood, Cappuccino uit Automaat, Grillham, Light. Lunch: Appelsap. Dinner: Rundergehakt, Witte Bloem, Margarine, Parmezaanse Kaas (Geraspt), Melk (Vetvrij), Knoflook, Uien, Spinazie, Huttekase 3,9%, Passata, Lasagne Bladen. Snacks/Other: Wortelen, Peren. more...
on diet mtackermans's own diet   losing 0.1 lb a week

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