mtackermans's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
173.5 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
1878 kcal Fat: 85.70g | Prot: 70.93g | Carb: 222.83g.   Breakfast: Meergranenbrood, Meergranenbrood, Douwe Egberts Cappuccino uit Automaat, Douwe Egberts Cappuccino uit Automaat, Aldi Yorkham, Becel Light. Dinner: AH Italiaanse Risotto Funghi. Snacks/Other: Rode Paprika, AH Magere Melk, LU Mini Crackers Olijfolie en Oregano, Gemengde Notenmix. more...
on diet mtackermans's own diet   gaining 0.1 lb a week

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