mtackermans's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
173.5 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
1878 kcal Fat: 85.70g | Prot: 70.93g | Carb: 222.83g.   Breakfast: Meergranenbrood, Douwe Egberts Cappuccino uit Automaat, Douwe Egberts Cappuccino uit Automaat, Meergranenbrood, Aldi Yorkham, Becel Light. Dinner: AH Italiaanse Risotto Funghi. Snacks/Other: Rode Paprika, Gemengde Notenmix, AH Magere Melk, LU Mini Crackers Olijfolie en Oregano. more...
on diet mtackermans's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mtackermans's weight history


mtackermans's Recent Activity

mtackermans's Own Activity

mtackermans recorded a Weigh In at 171.5 lb.

mtackermans's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
carlow4 recorded a Weigh In at 163.6 lb.
Sensitive Snowflake recorded a Weigh In at 219.4 lb.
zariqueen recorded a Weigh In at 166.0 lb.
warrenwinter commented on mskestrela's Journal Entry.
Char60 updated their Food Diary.
jerrymiller recorded a Journal Entry and a Weigh In at 218.2 lb.
Spirit97 recorded a Weigh In at 211.0 lb.