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06 January 2014

Weigh-in: 173.5 lb lost so far: 2.9 lb still to go: 12.6 lb Diet followed reasonably well
   add comment on diet mtackermans's own diet   gaining 0.1 lb a week

19 March 2013

Weigh-in: 170.6 lb lost so far: 5.7 lb still to go: 9.7 lb Diet followed reasonably well
   add comment on diet mtackermans's own diet   losing 0.1 lb a week

09 December 2012

Weigh-in: 172.2 lb lost so far: 4.2 lb still to go: 11.2 lb Diet followed reasonably well
   add comment on diet mtackermans's own diet   gaining 1.1 lb a week

17 November 2012

Weigh-in: 168.7 lb lost so far: 7.7 lb still to go: 7.7 lb Diet followed reasonably well
   add comment on diet mtackermans's own diet   losing 2.3 lb a week

13 November 2012

Weigh-in: 168.9 lb lost so far: 7.5 lb still to go: 7.9 lb Diet followed reasonably well

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