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15 February 2017

Weigh-in: 177.7 lb lost so far: 0 lb still to go: 12.3 lb Diet followed reasonably well
   add comment on diet mtackermans's own diet   losing 2.3 lb a week

13 February 2017

Weigh-in: 178.4 lb lost so far: 0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet mtackermans's own diet   losing 0.6 lb a week

14 January 2017

Weigh-in: 180.8 lb lost so far: 0 lb still to go: 15.4 lb Diet followed reasonably well
   add comment on diet mtackermans's own diet   gaining 0.6 lb a week

08 September 2016

Weigh-in: 170.0 lb lost so far: 6.4 lb still to go: 4.6 lb Diet followed reasonably well
   add comment on diet mtackermans's own diet   losing 4.6 lb a week

04 September 2016

Weigh-in: 172.6 lb lost so far: 3.7 lb still to go: 7.3 lb Diet followed reasonably well
   add comment on diet mtackermans's own diet   losing 21.6 lb a week

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