mtackermans's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
172.2 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1541 kcal Fat: 72.62g | Prot: 75.63g | Carb: 151.21g.   Breakfast: Meergranenbrood, Vetvrije Cappuccino, Oud 30+, Gekookt Ei. Lunch: Romige Tomatensoep in Zak. Dinner: Rundergehakt, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plantaardige Margarine. Snacks/Other: Melk. more...
2333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mtackermans's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mtackermans's weight history


mtackermans's Recent Activity

mtackermans's Own Activity

mtackermans recorded a Weigh In at 172.6 lb.
mtackermans recorded a Weigh In at 173.3 lb.

mtackermans's Buddies

No recent activity.

Other Member Diet Recent Activity

fishheads5 recorded a Weigh In at 162.2 lb.
FiveTwoCowboy updated their Exercise Diary.
Cindi Aaker recorded a Weigh In at 140.0 lb.
joogie recorded a Weigh In at 125.0 lb.
HealthER recorded a Weigh In at 181.8 lb.
suzie-d updated their Food Diary.
Qualidade Vida recorded a Weigh In at 200.6 lb.
Jesicap commented on kayler_lp2's Weigh In.