mtackermans's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
172.2 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1541 kcal Fat: 72.62g | Prot: 75.63g | Carb: 151.21g.   Breakfast: Gekookt Ei, Meergranenbrood, Vetvrije Cappuccino, Oud 30+. Lunch: Romige Tomatensoep in Zak. Dinner: Rundergehakt, Plantaardige Margarine, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Melk. more...
2333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mtackermans's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtackermans's own diet



mtackermans's weight history


mtackermans's Recent Activity

mtackermans's Own Activity

mtackermans recorded a Weigh In at 168.2 lb.
mtackermans recorded a Weigh In at 169.5 lb.
mtackermans recorded a Weigh In at 170.2 lb.
mtackermans recorded a Weigh In at 172.2 lb.

mtackermans's Buddies

No recent activity.

Other Member Diet Recent Activity

rcpickett recorded a Weigh In at 246.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dandude recorded a Weigh In at 196.0 lb.
annakent2 updated their Food Diary.
mickfan1 joined challenge Sexy September.
Infin8cyn updated their Food Diary.
Mari267 added Campy's Cheesy Chicken, Vegetable & Rice Casserole recipe to their cook book.
kywoman71 updated their Food Diary.