mtackermans's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
172.2 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1541 kcal Fat: 72.62g | Prot: 75.63g | Carb: 151.21g.   Breakfast: Meergranenbrood, Vetvrije Cappuccino, Oud 30+, Gekookt Ei. Lunch: Romige Tomatensoep in Zak. Dinner: Rundergehakt, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plantaardige Margarine. Snacks/Other: Melk. more...
2333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mtackermans's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtackermans's own diet



mtackermans's weight history


mtackermans's Recent Activity

mtackermans's Own Activity

No recent activity.

mtackermans's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported bunnyfatale's Journal Entry.
soonsoonsoon supported Tequilera's Journal Entry.
FloridaAngel commented on megatype's Journal Entry.
Frosty Heimdall recorded a Weigh In at 386.0 lb.
SjF60 supported Tequilera's Journal Entry.
ddogger recorded a Weigh In at 169.6 lb.
lovetolove44 recorded a Journal Entry.
Matthew Hart recorded a Weigh In at 328.0 lb.