mtackermans's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
172.2 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1541 kcal Fat: 72.62g | Prot: 75.63g | Carb: 151.21g.   Breakfast: Meergranenbrood, Vetvrije Cappuccino, Oud 30+, Gekookt Ei. Lunch: Romige Tomatensoep in Zak. Dinner: Rundergehakt, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plantaardige Margarine. Snacks/Other: Melk. more...
2333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mtackermans's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mtackermans's weight history


mtackermans's Recent Activity

mtackermans's Own Activity

No recent activity.

mtackermans's Buddies

No recent activity.

Other Member Diet Recent Activity

malikstevens recorded a Weight Entry at 180.0 lb.
moemike recorded a Weight Entry at 171.8 lb.
davet58 recorded a Weight Entry at 209.0 lb.
loveshope26 supported rlgilchrist's Weight Entry.
nrfyyzaa recorded a Weight Entry at 112.4 lb.
fatdanny recorded a Weight Entry at 177.0 lb.
ronaldwilson recorded a Weight Entry at 192.0 lb.
andelaaa updated their Food Diary.