mtackermans's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
172.2 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1541 kcal Fat: 72.62g | Prot: 75.63g | Carb: 151.21g.   Breakfast: Meergranenbrood, Vetvrije Cappuccino, Oud 30+, Gekookt Ei. Lunch: Romige Tomatensoep in Zak. Dinner: Rundergehakt, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plantaardige Margarine. Snacks/Other: Melk. more...
2333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mtackermans's own diet   gaining 1.1 lb a week

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