Drgh5's Journal, 18 March 2013

free doughnuts delivered @ work today, didn't eat one! ya me!!!!

Diet Calendar Entry for 18 March 2013:
1465 kcal Fat: 64.34g | Prot: 69.07g | Carb: 168.52g.   Breakfast: orange,  skim milk, american cheese, whole grain round bread. Lunch: lettuce, baby spinach, tomato, shredded cheddar cheese, turkey, bacon bits, strawberries, dried cranberries, salad dressing. Dinner: tomato, 1 cup lettuce, chicken, 1/2 cup spinach, salad dressing, potato, bell pepper, onion, shredded cheddar cheese. Snacks/Other: orville redenbacher's light popcorn. more...
on diet Drgh5's own diet  

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