Drgh5's Journal, 18 March 2013

free doughnuts delivered @ work today, didn't eat one! ya me!!!!

Diet Calendar Entry for 18 March 2013:
1465 kcal Fat: 64.34g | Prot: 69.07g | Carb: 168.52g.   Breakfast:  skim milk, orange, american cheese, whole grain round bread. Lunch: baby spinach, salad dressing, turkey, shredded cheddar cheese, bacon bits, strawberries, lettuce, dried cranberries, tomato. Dinner: tomato, 1 cup lettuce, onion, potato, chicken, 1/2 cup spinach, salad dressing, shredded cheddar cheese, bell pepper. Snacks/Other: orville redenbacher's light popcorn. more...
on diet Drgh5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Drgh5's weight history


Drgh5's Recent Activity

Drgh5's Own Activity

No recent activity.

Drgh5's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 169.5 lb.
jonathanrathbun recorded a Journal Entry.
buckmccalla recorded a Weigh In at 199.5 lb.
conductor recorded a Weigh In at 127.0 lb.
punkie1959 updated their Food Diary.
Sonny1523 updated their Exercise Diary.
ejpike recorded a Weigh In at 120.4 lb.
mintybonbon supported leanne80's Weigh In.