Drgh5's Journal, 18 March 2013

free doughnuts delivered @ work today, didn't eat one! ya me!!!!

Diet Calendar Entry for 18 March 2013:
1465 kcal Fat: 64.34g | Prot: 69.07g | Carb: 168.52g.   Breakfast:  skim milk, whole grain round bread, american cheese, orange. Lunch: turkey, lettuce, tomato, bacon bits, baby spinach, dried cranberries, salad dressing, strawberries, shredded cheddar cheese. Dinner: shredded cheddar cheese, onion, tomato, 1 cup lettuce, 1/2 cup spinach, bell pepper, chicken, potato, salad dressing. Snacks/Other: orville redenbacher's light popcorn. more...
on diet Drgh5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Drgh5's weight history


Drgh5's Recent Activity

Drgh5's Own Activity

No recent activity.

Drgh5's Buddies

No recent activity.

Other Member Diet Recent Activity

Kmattick recorded a Weigh In at 239.0 lb.
PPendragon recorded a Weigh In at 188.5 lb.
EmyleeS added liswag's BBQ Meatloaf recipe to their cook book.
diannepola recorded a Journal Entry.
mr_c recorded a Weigh In at 180.8 lb.
Suzeque recorded a Weigh In at 151.0 lb.
Greg4040 recorded a Weigh In at 211.8 lb.
rafalmarosz recorded a Weigh In at 190.0 lb.