Drgh5's Journal, 17 March 2013

227.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1468 kcal

Fat: 50.86g | Prot: 62.44g | Carb: 204.25g.   Breakfast: orange, cereal,  skim milk. Lunch: honey musturd salad dressing, salad, potato, hamburger pattie. Dinner: 12" Black Forest Ham. Snacks/Other: orville redenbacher's light popcorn, melon. more...

2735 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...