chemJ's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
139.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
571 kcal Fat: 16.22g | Prot: 24.51g | Carb: 91.46g.   Breakfast:  ground flaxseed, trader joes pineapple bits, almond milk, apple, 1/2 cup spinach, trader joes organic frozen raspberries, banana, 1/2 cup kale. Lunch: blueberries, trader joes low fat cottage cheese. Snacks/Other: ginger granola. more...
on diet chemJ's own diet  

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