chemJ's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
139.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
571 kcal Fat: 16.22g | Prot: 24.51g | Carb: 91.46g.   Breakfast: 1/2 cup kale, banana, trader joes organic frozen raspberries, 1/2 cup spinach, apple, almond milk,  ground flaxseed, trader joes pineapple bits. Lunch: blueberries, trader joes low fat cottage cheese. Snacks/Other: ginger granola. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Dobiepaws's Journal Entry.
jrmoser recorded a Weigh In at 183.0 lb.
phcabrervi1 recorded a Weigh In at 158.5 lb.
Shlerner recorded a Weigh In at 139.2 lb.
MickiRN recorded a Weigh In at 156.8 lb.
maitozac recorded a Weigh In at 149.0 lb.
Jennifer2c recorded a Weigh In at 134.8 lb.
kathydwatson recorded a Weigh In at 186.5 lb.