chemJ's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
139.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
571 kcal Fat: 16.22g | Prot: 24.51g | Carb: 91.46g.   Breakfast: 1/2 cup kale, trader joes organic frozen raspberries, 1/2 cup spinach, apple, trader joes pineapple bits,  ground flaxseed, banana, almond milk. Lunch: trader joes low fat cottage cheese, blueberries. Snacks/Other: ginger granola. more...
on diet chemJ's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
marieluise60 recorded a Weight Entry at 119.0 lb.
JustinBuntoro recorded a Weight Entry at 125.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
udayajude recorded a Weight Entry at 165.8 lb.
swin recorded a Weight Entry at 183.0 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
Steven Lloyd supported tweetycat's Journal Entry.