chemJ's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
990 kcal Fat: 17.84g | Prot: 38.49g | Carb: 171.93g.   Breakfast: 1/2 cup kale, banana, trader joes organic frozen raspberries, 1/2 cup spinach, apple, almond milk,  ground flaxseed, trader joes pineapple bits, bob's redmill organic rolled oats, mothers taffy cookies. Lunch: royal basmati rice. Dinner: cantaloup, grapes, whey protein, nonfat skim milk. Snacks/Other: organic kiwi, blueberries, trader joes cottage cheese. more...
1809 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet   losing 7.0 lb a week

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