Weigh In record (no journal entry) for 19 March 2013
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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990 kcal
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Fat: 17.84g | Prot: 38.49g | Carb: 171.93g.
Breakfast: mothers taffy cookies, bob's redmill organic rolled oats, trader joes pineapple bits, ground flaxseed, almond milk, apple, 1/2 cup spinach, trader joes organic frozen raspberries, banana, 1/2 cup kale. Lunch: royal basmati rice. Dinner: nonfat skim milk, whey protein, grapes, cantaloup. Snacks/Other: trader joes cottage cheese, blueberries, organic kiwi. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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