chemJ's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
990 kcal Fat: 17.84g | Prot: 38.49g | Carb: 171.93g.   Breakfast: 1/2 cup kale, banana, mothers taffy cookies, trader joes organic frozen raspberries, 1/2 cup spinach, apple, almond milk, bob's redmill organic rolled oats,  ground flaxseed, trader joes pineapple bits. Lunch: royal basmati rice. Dinner: whey protein, nonfat skim milk, grapes, cantaloup. Snacks/Other: organic kiwi, trader joes cottage cheese, blueberries. more...
1809 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 commented on ClassicRocker's Journal Entry.
HCB supported Draglist's Journal Entry.
Roy241 recorded a Weigh In at 189.2 lb.
rii recorded a Weigh In at 245.0 lb.
madanjen commented on Draglist's Journal Entry.
ClassicRocker recorded a Journal Entry and a Weigh In at 178.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 213.2 lb.