chemJ's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
990 kcal Fat: 17.84g | Prot: 38.49g | Carb: 171.93g.   Breakfast: trader joes pineapple bits,  ground flaxseed, bob's redmill organic rolled oats, almond milk, trader joes organic frozen raspberries, mothers taffy cookies, banana, 1/2 cup kale, apple, 1/2 cup spinach. Lunch: royal basmati rice. Dinner: cantaloup, nonfat skim milk, grapes, whey protein. Snacks/Other: trader joes cottage cheese, blueberries, organic kiwi. more...
1809 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
PENSK8R recorded a Weigh In at 136.0 lb.
TAIC69 and oopy00 are now buddies.
langworthym recorded a Weigh In at 247.0 lb.
Fbroniak recorded a Weigh In at 218.4 lb.
marcg209 recorded a Weigh In at 229.2 lb.
oopy00 supported francy_247's Journal Entry.
davedaviswh3 recorded a Weigh In at 216.2 lb.