| March 2013 |
| Thu 21st: |
748 *
|
47%
|
fat: 11.90g |
| |
protein: 32.34g |
| |
carbs: 139.92g |
|
-
|
-
|
| Wed 20th: |
1037 *
|
65%
|
fat: 14.94g |
| |
protein: 43.46g |
| |
carbs: 187.03g |
|
1752*
|
 715
|
| Tue 19th: |
990 *
|
62%
|
fat: 17.84g |
| |
protein: 38.49g |
| |
carbs: 171.93g |
|
1809
|
819
|
| Mon 18th: |
571
|
36%
|
fat: 16.22g |
| |
protein: 24.51g |
| |
carbs: 91.46g |
|
-
|
-
|
| Sun 17th: |
1022 *
|
64%
|
fat: 28.21g |
| |
protein: 32.05g |
| |
carbs: 165.46g |
|
1659*
|
637
|
| Sat 16th: |
543 *
|
34%
|
fat: 12.68g |
| |
protein: 27.78g |
| |
carbs: 84.64g |
|
1660*
|
1117
|
| Fri 15th: |
858
|
54%
|
fat: 28.20g |
| |
protein: 34.16g |
| |
carbs: 115.64g |
|
1819*
|
961
|
| Thu 14th: |
648
|
40%
|
fat: 11.58g |
| |
protein: 23.55g |
| |
carbs: 106.59g |
|
1855*
|
1207
|
| Wed 13th: |
932
|
58%
|
fat: 17.12g |
| |
protein: 38.75g |
| |
carbs: 155.79g |
|
1837*
|
905
|
| Tue 12th: |
1487
|
93%
|
fat: 37.71g |
| |
protein: 75.96g |
| |
carbs: 220.71g |
|
1815*
|
328
|
| Mon 11th: |
882
|
55%
|
fat: 19.12g |
| |
protein: 36.60g |
| |
carbs: 150.19g |
|
1654
|
772
|
| Sun 10th: |
564
|
35%
|
fat: 11.83g |
| |
protein: 21.19g |
| |
carbs: 101.36g |
|
-
|
-
|
| Sat 9th: |
1211
|
76%
|
fat: 43.46g |
| |
protein: 35.52g |
| |
carbs: 165.28g |
|
-
|
-
|
