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chemJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 748 * 47%
fat: 11.90g
|
protein: 32.34g
|
carbs: 139.92g
- -
Wed 20th: 1037 * 65%
fat: 14.94g
|
protein: 43.46g
|
carbs: 187.03g
1752*  715
Tue 19th: 990 * 62%
fat: 17.84g
|
protein: 38.49g
|
carbs: 171.93g
1809  819
Mon 18th: 571 36%
fat: 16.22g
|
protein: 24.51g
|
carbs: 91.46g
- -
Sun 17th: 1022 * 64%
fat: 28.21g
|
protein: 32.05g
|
carbs: 165.46g
1659*  637
Sat 16th: 543 * 34%
fat: 12.68g
|
protein: 27.78g
|
carbs: 84.64g
1660*  1117
Fri 15th: 858 54%
fat: 28.20g
|
protein: 34.16g
|
carbs: 115.64g
1819*  961
Thu 14th: 648 40%
fat: 11.58g
|
protein: 23.55g
|
carbs: 106.59g
1855*  1207
Wed 13th: 932 58%
fat: 17.12g
|
protein: 38.75g
|
carbs: 155.79g
1837*  905
Tue 12th: 1487 93%
fat: 37.71g
|
protein: 75.96g
|
carbs: 220.71g
1815*  328
Mon 11th: 882 55%
fat: 19.12g
|
protein: 36.60g
|
carbs: 150.19g
1654  772
Sun 10th: 564 35%
fat: 11.83g
|
protein: 21.19g
|
carbs: 101.36g
- -
Sat 9th: 1211 76%
fat: 43.46g
|
protein: 35.52g
|
carbs: 165.28g
- -

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