linda1806's Journal, 18 March 2013

This is the first week and I am feeling awesome!! i took some before pics and hopefully I will have some good after pics too! I will post them when the time comes. :)
144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1545 kcal Fat: 60.89g | Prot: 46.29g | Carb: 216.45g.   Breakfast: 100% Whole Wheat, Strawberries & Cream Instant Oatmeal, Bananas, MNS Max 3, Catalyst, Water (Bottled). Lunch: Chunk Light Tuna Packed in Water, 100% Whole Wheat Bread, Water (Bottled). Dinner: Crunchy Flamin' Hot, Ginger Ale (12 oz), Chicken Pot Pie. more...
1900 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Advocare 24 day challenge



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

No recent activity.

linda1806's Buddies

Soulnoid recorded a Weigh In at 158.0 lb.
Lindsay6384 commented on aggie95's Journal Entry.
Leesevol updated their Food Diary.
Lizzygracemusic commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dle8448 updated their Food Diary.
andrewmoore recorded a Weigh In at 174.0 lb.
ChefG recorded a Weigh In at 216.3 lb.
dayberndt recorded a Journal Entry.
johnboy999 updated their Exercise Diary.
BadBoyBlue updated their Food Diary.