linda1806's Journal, 18 March 2013

No change but i guess thats better than nothing!
144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1545 kcal Fat: 60.89g | Prot: 46.29g | Carb: 216.45g.   Breakfast: 100% Whole Wheat, Strawberries & Cream Instant Oatmeal, Bananas, MNS Max 3, Catalyst, Water (Bottled). Lunch: Chunk Light Tuna Packed in Water, 100% Whole Wheat Bread, Water (Bottled). Dinner: Crunchy Flamin' Hot, Ginger Ale (12 oz), Chicken Pot Pie. more...
1900 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   steady weight

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