linda1806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 12th: 270 * 17%
fat: 10.00g
|
protein: 24.00g
|
carbs: 21.00g
- -
Fri 9th: 430 * 27%
fat: 20.00g
|
protein: 34.00g
|
carbs: 29.00g
- -
Thu 8th: 270 * 16%
fat: 10.00g
|
protein: 24.00g
|
carbs: 21.00g
- -
Wed 7th: 710 * 42%
fat: 43.00g
|
protein: 40.00g
|
carbs: 39.00g
- -
Tue 6th: 910 * 54%
fat: 41.00g
|
protein: 65.00g
|
carbs: 70.00g
- -
August 2016
Tue 16th: 610 * 36%
fat: 19.00g
|
protein: 14.00g
|
carbs: 93.00g
- -
Wed 3rd: 692 * 41%
fat: 34.31g
|
protein: 35.19g
|
carbs: 66.76g
- -
Tue 2nd: 494 * 29%
fat: 21.19g
|
protein: 28.84g
|
carbs: 49.58g
- -
Mon 1st: 1516 * 89%
fat: 65.23g
|
protein: 88.93g
|
carbs: 144.48g
- -
July 2016
April 2016
Sat 16th: 220 * 17%
fat: 0.00g
|
protein: 3.00g
|
carbs: 51.00g
- -
Thu 14th: 170 * 13%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Wed 13th: 280 * 22%
fat: 6.00g
|
protein: 27.00g
|
carbs: 32.00g
- -
Mon 11th: 170 * 13%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
1680*  1510
Fri 8th: 170 * 13%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Thu 7th: 1230 * 95%
fat: 48.00g
|
protein: 58.00g
|
carbs: 147.00g
- -
Wed 6th: 340 * 26%
fat: 12.00g
|
protein: 50.00g
|
carbs: 12.00g
- -
Mon 4th: 170 * 13%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Sat 2nd: 367 * 28%
fat: 12.15g
|
protein: 50.67g
|
carbs: 18.53g
- -
Fri 1st: 340 * 26%
fat: 12.00g
|
protein: 50.00g
|
carbs: 12.00g
- -

Other Related Links

Members