linda1806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: - - 1657* -
January 2014
Wed 8th: 630 * 48%
fat: 16.00g
|
protein: 30.00g
|
carbs: 99.00g
- -
June 2013
Wed 19th: 1084 * 83%
fat: 64.02g
|
protein: 73.11g
|
carbs: 57.68g
1675*  591
Thu 6th: - - 1539* -
May 2013
Fri 31st: 617 * 47%
fat: 33.38g
|
protein: 34.89g
|
carbs: 41.12g
- -
Thu 30th: 560 * 43%
fat: 30.00g
|
protein: 56.50g
|
carbs: 26.00g
1812*  1252
Wed 29th: - - 1812* -
Tue 28th: 614 * 47%
fat: 22.79g
|
protein: 49.50g
|
carbs: 65.19g
1539*  925
Mon 27th: - - 1948* -
Thu 23rd: 1237 * 95%
fat: 54.44g
|
protein: 66.43g
|
carbs: 129.77g
1736*  499
Wed 22nd: - - 1963* -
Tue 21st: 1333 * 103%
fat: 68.96g
|
protein: 87.95g
|
carbs: 99.67g
- -
Mon 20th: 1605 * 123%
fat: 58.50g
|
protein: 68.50g
|
carbs: 199.00g
2069*  464
Sat 18th: - - 1554* -
Tue 14th: - - 1539* -
Mon 13th: 200 * 15%
fat: 3.00g
|
protein: 25.00g
|
carbs: 17.00g
- -
Sun 12th: 570 * 44%
fat: 26.00g
|
protein: 22.00g
|
carbs: 59.00g
1686*  1116
Sat 11th: 200 * 15%
fat: 3.00g
|
protein: 25.00g
|
carbs: 17.00g
- -
Fri 10th: - - 1440* -
Thu 9th: 470 * 36%
fat: 17.00g
|
protein: 32.00g
|
carbs: 48.00g
- -
Wed 8th: 530 * 41%
fat: 10.81g
|
protein: 56.74g
|
carbs: 49.88g
1576*  1046
Tue 7th: 400 * 31%
fat: 6.00g
|
protein: 50.00g
|
carbs: 34.00g
1600*  1200
Mon 6th: 400 * 31%
fat: 6.00g
|
protein: 50.00g
|
carbs: 34.00g
2076*  1676
Sun 5th: 590 * 45%
fat: 25.00g
|
protein: 27.00g
|
carbs: 68.00g
1733*  1143
Sat 4th: - - 2100* -
Fri 3rd: 1392 * 107%
fat: 62.10g
|
protein: 61.05g
|
carbs: 153.48g
1771*  379

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