linda1806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 16th: 220 * 17%
fat: 0.00g
|
protein: 3.00g
|
carbs: 51.00g
- -
Thu 14th: 170 * 13%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Wed 13th: 280 * 22%
fat: 6.00g
|
protein: 27.00g
|
carbs: 32.00g
- -
Mon 11th: 170 * 13%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
1680*  1510
Fri 8th: 170 * 13%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Thu 7th: 1230 * 95%
fat: 48.00g
|
protein: 58.00g
|
carbs: 147.00g
- -
Wed 6th: 340 * 26%
fat: 12.00g
|
protein: 50.00g
|
carbs: 12.00g
- -
Mon 4th: 170 * 13%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Sat 2nd: 367 * 28%
fat: 12.15g
|
protein: 50.67g
|
carbs: 18.53g
- -
Fri 1st: 340 * 26%
fat: 12.00g
|
protein: 50.00g
|
carbs: 12.00g
- -
March 2016
Thu 31st: 340 * 26%
fat: 12.00g
|
protein: 50.00g
|
carbs: 12.00g
- -
Wed 30th: 570 * 44%
fat: 22.00g
|
protein: 43.00g
|
carbs: 48.00g
- -
Tue 29th: 831 * 64%
fat: 31.80g
|
protein: 63.80g
|
carbs: 73.40g
- -
Fri 18th: 220 * 17%
fat: 3.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Tue 15th: 450 * 35%
fat: 7.00g
|
protein: 48.00g
|
carbs: 48.00g
- -
Wed 9th: 305 * 23%
fat: 4.00g
|
protein: 5.00g
|
carbs: 62.00g
1716*  1411
Mon 7th: 360 * 28%
fat: 4.00g
|
protein: 5.00g
|
carbs: 75.00g
- -
February 2015
Tue 10th: - - 1611* -
February 2014
Tue 4th: - - 1657* -
January 2014
Wed 8th: 630 * 48%
fat: 16.00g
|
protein: 30.00g
|
carbs: 99.00g
- -
June 2013
Wed 19th: 1084 * 83%
fat: 64.02g
|
protein: 73.11g
|
carbs: 57.68g
1675*  591
Thu 6th: - - 1539* -
May 2013
Fri 31st: 617 * 47%
fat: 33.38g
|
protein: 34.89g
|
carbs: 41.12g
- -

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