AquaSurf00's Journal, 18 March 2013

Ugh!!!! Today is one of those days that I feel like I'm so hungry. Right after I eat a meal it seems like 30 min later my tummy is growling! I'm not sure if it's my mind playing tricks on me or what!?!?!?!?! I've been drinking water to try to calm it down but this is ridiculous! lol.

Diet Calendar Entries for 18 March 2013:
1502 kcal Fat: 53.31g | Prot: 104.67g | Carb: 156.71g.   Breakfast: Quick Oats, Turkey Bacon, Liquid Egg Whites. Lunch: chicken stew. Dinner: Asparagus, Baked Chicken and Mushrooms, Instant Brown Rice. Snacks/Other: Navels Oranges, peanut delight natural peanut butter, lindor, Salted Peanuts (23g Package). more...
3641 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet AquaSurf00's own diet  


I know how that feels! I usually grab a bag full of carrots or cherry tomatoes, or snap peas, or something that I can just constantly graze on. It makes you feel like you're binging, but keeps the calories away  
18 Mar 13 by member: Lyzanne
My trick is to drink a full glass of water before I eat! If I have rice or another grain, it absorbs the water and tricks my body into feeling 'full' longer! (Sometimes it works before I'm done with a meal, so I save what I did'nt eat for later!) 
21 Mar 13 by member: Mikaracat


Submit a Comment

You must  sign in to submit a comment

Other Related Links


AquaSurf00's weight history

AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

AquaSurf00's Buddies

John10251 recorded a Journal Entry and a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

LadyinDenim supported PhillySue's Journal Entry.
sixofhearts recorded a Weigh In at 158.1 lb.
Arabella66 commented on their Journal Entry.
Sparrowsquirrel commented on Katsyk's Journal Entry.
Mgurdian recorded a Weigh In at 190.0 lb.
loveshope26 supported Nightwillow416's Journal Entry.
notjune1 commented on John10251's Journal Entry.
pandasmom commented on Nightwillow416's Journal Entry.