AquaSurf00's Journal, 18 March 2013

Ugh!!!! Today is one of those days that I feel like I'm so hungry. Right after I eat a meal it seems like 30 min later my tummy is growling! I'm not sure if it's my mind playing tricks on me or what!?!?!?!?! I've been drinking water to try to calm it down but this is ridiculous! lol.

Diet Calendar Entries for 18 March 2013:
1502 kcal Fat: 53.31g | Prot: 104.67g | Carb: 156.71g.   Breakfast: Quick Oats, Turkey Bacon, Liquid Egg Whites. Lunch: chicken stew. Dinner: Asparagus, Baked Chicken and Mushrooms, Instant Brown Rice. Snacks/Other: Navels Oranges, peanut delight natural peanut butter, lindor, Salted Peanuts (23g Package). more...
3641 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet AquaSurf00's own diet  

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I know how that feels! I usually grab a bag full of carrots or cherry tomatoes, or snap peas, or something that I can just constantly graze on. It makes you feel like you're binging, but keeps the calories away  
18 Mar 13 by member: Lyzanne
My trick is to drink a full glass of water before I eat! If I have rice or another grain, it absorbs the water and tricks my body into feeling 'full' longer! (Sometimes it works before I'm done with a meal, so I save what I did'nt eat for later!) 
21 Mar 13 by member: Mikaracat

     
 

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