AquaSurf00's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
240.2 lb Lost so far: 15.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1186 kcal Fat: 41.69g | Prot: 106.38g | Carb: 91.83g.   Breakfast: egg white, Quick Oats, Turkey Bacon. Lunch: chicken stew. Dinner: broccoli, baked pork chop. Snacks/Other: sweet relish, romaine lettuce, mayo, taco blend shredded cheese, bumblebee tuna. more...
on diet AquaSurf00's own diet  

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