AquaSurf00's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
240.2 lb Lost so far: 15.4 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1186 kcal Fat: 41.69g | Prot: 106.38g | Carb: 91.83g.   Breakfast: egg white, Quick Oats, Turkey Bacon. Lunch: chicken stew. Dinner: baked pork chop, broccoli. Snacks/Other: mayo, sweet relish, bumblebee tuna, romaine lettuce, taco blend shredded cheese. more...
on diet AquaSurf00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 279.6 lb.
AquaSurf00 recorded a Weigh In at 282.0 lb.
AquaSurf00 recorded a Weigh In at 285.8 lb.

AquaSurf00's Buddies

jparlett supported Mistaya4u's Journal Entry.
John10251 supported thecarb's Journal Entry.

Other Member Diet Recent Activity

willsmom68 recorded a Weigh In at 166.0 lb.
christopher daniel updated their Exercise Diary.
Laurana_v supported Mistaya4u's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
LISfifty supported AllieLittles's Weigh In.
8hunter6 supported woe81's Weigh In.
Sugar Waffle supported Maria Paz's Weigh In.
fightforlife recorded a Weigh In at 173.2 lb.