AquaSurf00's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
242.2 lb Lost so far: 13.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1375 kcal Fat: 38.90g | Prot: 74.74g | Carb: 188.26g.   Breakfast: Liquid Egg Whites, Turkey Bacon, Quick Oats, Bananas. Lunch: Hot Fudge Sundae. Dinner: Asparagus, Yellow Sweet Corn, Turkey Meatloaf. Snacks/Other: Bananas, Coffee, Sugar, Salted Peanuts (23g Package). more...
on diet AquaSurf00's own diet   losing 2.5 lb a week

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