AquaSurf00's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
242.2 lb Lost so far: 13.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1375 kcal Fat: 38.90g | Prot: 74.74g | Carb: 188.26g.   Breakfast: Bananas, Quick Oats, Turkey Bacon, Liquid Egg Whites. Lunch: Hot Fudge Sundae. Dinner: Asparagus, Yellow Sweet Corn, Turkey Meatloaf. Snacks/Other: Bananas, Coffee, Sugar, Salted Peanuts (23g Package). more...
on diet AquaSurf00's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 replied to MNguy50's challenge post - Good Luck Everyone.
AquaSurf00 replied to Lizettezapata's challenge post - hi.
AquaSurf00 updated their Food Diary.

AquaSurf00's Buddies

John10251 recorded a Weigh In at 157.7 lb.

Other Member Diet Recent Activity

BakerBranwen recorded a Weigh In at 137.8 lb.
jzedd updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 137.8 lb.
mrs idb and msbuggirl are now buddies.
Andrêsa updated their Exercise Diary.
repe recorded a Weigh In at 166.0 lb.
Garylh1 recorded a Weigh In at 205.3 lb.