AquaSurf00's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
242.2 lb Lost so far: 13.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1375 kcal Fat: 38.90g | Prot: 74.74g | Carb: 188.26g.   Breakfast: Bananas, Liquid Egg Whites, Turkey Bacon, Quick Oats. Lunch: Hot Fudge Sundae. Dinner: Turkey Meatloaf, Asparagus, Yellow Sweet Corn. Snacks/Other: Salted Peanuts (23g Package), Sugar, Coffee, Bananas. more...
on diet AquaSurf00's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

Following

John10251 supported jeannieselby's Journal Entry.

Other Member Diet Recent Activity

Rodolfo_Rios updated their Exercise Diary.
fattmann recorded a Weight Entry at 224.2 lb.
Mistybenner commented on crankybuzzard's Journal Entry.
Iloverabbitfood recorded a Weight Entry at 139.4 lb.
wraith09 recorded a Journal Entry and a Weight Entry at 271.4 lb.
Rhonda KW recorded a Weight Entry at 267.9 lb.
QTKIM recorded a Weight Entry at 244.0 lb.
Agalaxywithin supported poppycom's Journal Entry.