AquaSurf00's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
242.2 lb Lost so far: 13.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1375 kcal Fat: 38.90g | Prot: 74.74g | Carb: 188.26g.   Breakfast: Bananas, Quick Oats, Turkey Bacon, Liquid Egg Whites. Lunch: Hot Fudge Sundae. Dinner: Turkey Meatloaf, Asparagus, Yellow Sweet Corn. Snacks/Other: Bananas, Sugar, Coffee, Salted Peanuts (23g Package). more...
on diet AquaSurf00's own diet   losing 2.5 lb a week

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AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 replied to CP23322's challenge post - Sassy Sista's~Slim by Spring~Tues Feb 25th.
AquaSurf00 replied to jennie315's challenge post - Sassy Sistas~~Slim by Spring, Monday Feb. 24.
AquaSurf00 replied to jennie315's challenge post - Sassy Sistas~~Slim by Spring, Monday Feb. 24.
AquaSurf00 recorded a Weigh In at 242.0 lb.

AquaSurf00's Buddies

northernmusician replied to taradspeth's post - Naturally Weight Loss With Supplement.
2ManyCurves updated their Exercise Diary.
LadyBea40 updated their Exercise Diary.

Other Member Diet Recent Activity

CalynLZ supported jparlett's Journal Entry.
Rochelle1978 recorded a Weigh In at 188.7 lb.
Tres_Bien_Tanya recorded a Weigh In at 123.5 lb.
morabbat recorded a Weigh In at 194.0 lb.
Amandajc59 recorded a Weigh In at 160.6 lb.
Gogabaga recorded a Weigh In at 154.8 lb.
m_ramos200 updated their Exercise Diary.
MichelleNaidoo recorded a Journal Entry and a Weigh In at 136.2 lb.