AquaSurf00's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
242.2 lb Lost so far: 13.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1375 kcal Fat: 38.90g | Prot: 74.74g | Carb: 188.26g.   Breakfast: Bananas, Liquid Egg Whites, Turkey Bacon, Quick Oats. Lunch: Hot Fudge Sundae. Dinner: Turkey Meatloaf, Asparagus, Yellow Sweet Corn. Snacks/Other: Salted Peanuts (23g Package), Sugar, Coffee, Bananas. more...
on diet AquaSurf00's own diet   losing 2.5 lb a week

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