AquaSurf00's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
242.2 lb Lost so far: 13.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1375 kcal Fat: 38.90g | Prot: 74.74g | Carb: 188.26g.   Breakfast: Bananas, Liquid Egg Whites, Turkey Bacon, Quick Oats. Lunch: Hot Fudge Sundae. Dinner: Turkey Meatloaf, Asparagus, Yellow Sweet Corn. Snacks/Other: Salted Peanuts (23g Package), Sugar, Coffee, Bananas. more...
on diet AquaSurf00's own diet   steady weight

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John10251 recorded a Journal Entry and a Weight Entry at 156.8 lb.
b2985g recorded a Weight Entry at 178.8 lb.
meggles42 recorded a Journal Entry and a Weight Entry at 190.7 lb.

Other Member Diet Recent Activity

siavashkharasi recorded a Journal Entry.
Bbduran90 recorded a Journal Entry.
brillopad5912 updated their Food Diary.
NaeNae1994 supported Jenibeann's Journal Entry.
LeAnn supported From371to184's Journal Entry.
hellenrayge is following chismos36.
usernamesarelame recorded a Weight Entry at 145.0 lb.
michaelltaylor supported Jenibeann's Journal Entry.