cpmodem's Journal, 10 March 2013

High fasting blood sugars are making it difficult to lose weight, even on very low carbs and cals. At least I'm not gaining overall.
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
621 kcal Fat: 33.09g | Prot: 29.98g | Carb: 60.76g.   Breakfast: Bob's Red Mill Steel Cut Oats, Red Mill High Fiber Hot Cereal. Lunch: Pepper Jack Cheese, Almonds. more...
on diet Atkins   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

cpmodem's weight history

cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.


sarahduke recorded a Journal Entry.

The Paleo Diet Recent Activity

rebeccaberg supported rlfortune's Weight Entry.
taurusborn59 recorded a Weight Entry at 176.0 lb.
tgsdiet supported HCB's Journal Entry.
rlfortune recorded a Weight Entry at 193.0 lb.
SanBogie updated their Food Diary.
trojan_n_phx recorded a Weight Entry at 161.4 lb.
trsdos recorded a Weight Entry at 230.8 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.