High fasting blood sugars are making it difficult to lose weight, even on very low carbs and cals. At least I'm not gaining overall.
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195.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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621 kcal
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Fat: 33.09g | Prot: 29.98g | Carb: 60.76g.
Breakfast: Red Mill High Fiber Hot Cereal, Bob's Red Mill Steel Cut Oats. Lunch: Almonds, Pepper Jack Cheese. more...
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gaining 1.3 lb a week
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