Wenqingguo's Journal, 18 March 2013

122.1 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 61.05g | Prot: 67.83g | Carb: 272.89g.   Breakfast: Hard-Boiled Egg. Lunch: Apple Rice, Rice Cake, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Whole Wheat Tortilla. Dinner: Deep Fried Potato French Fries (from Frozen), Meat and Potato Pie. Snacks/Other: Bananas, Breakfast Biscuits, Cheese & Onion Crisps (25g). more...

1757 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...