Wenqingguo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 202 * 20%
fat: 2.09g
|
protein: 5.35g
|
carbs: 42.06g
- -
March 2013
Fri 22nd: 330 * 33%
fat: 7.89g
|
protein: 5.54g
|
carbs: 60.95g
- -
Thu 21st: 971 * 97%
fat: 38.32g
|
protein: 37.64g
|
carbs: 119.44g
- -
Wed 20th: 1054 * 105%
fat: 26.00g
|
protein: 59.77g
|
carbs: 153.47g
- -
Tue 19th: 1083 * 108%
fat: 31.13g
|
protein: 41.52g
|
carbs: 163.83g
1350*  267
Mon 18th: 1916 * 192%
fat: 61.05g
|
protein: 67.83g
|
carbs: 272.89g
1757*  159
Sun 17th: 1385 * -
fat: 51.01g
|
protein: 23.39g
|
carbs: 217.89g
1496*  111
Sat 16th: 761 * -
fat: 29.38g
|
protein: 51.19g
|
carbs: 72.99g
1502*  741

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