Weigh In record (no journal entry) for 20 March 2013
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1054 kcal
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Fat: 26.00g | Prot: 59.77g | Carb: 153.47g.
Breakfast: Tea with Milk, Boiled Egg. Lunch: Apples, Multifruit, Light Mayonnaise, Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Brussels Sprouts (from Fresh), Prawns, White Rice, Yellow Sweet Corn. Snacks/Other: Honeydew Melons. more...
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losing 7.7 lb a week
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