Wenqingguo's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

120.8 lb Lost so far: 0.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

1385 kcal

Fat: 51.01g | Prot: 23.39g | Carb: 217.89g. Breakfast: Apricot Jams and Preserves, Croissant. Lunch: Noodles. Dinner: Chow Mein Noodles. Snacks/Other: Chocolate Cupcake. more...

1496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Wenqingguo's Journal, 17 March 2013

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